Erik StangvikOct 25, 20223 minFamily Vacation AdviceRemember to take a family vacation advice and take account the wants and needs of your loved ones before making any final decisions about...
Erik StangvikOct 23, 20223 minHow to Meditate to Reduce StressConcentrating on your breath is one of the best ways to meditate for anxiety. When experiencing fear, you might be tempted to divert your...
Erik StangvikOct 2, 20222 minThe Basics of Chakra MeditationConnecting with your chakra energy is the first step in chakra meditation. Concentrating on your breathing can help you achieve this....
Erik StangvikSep 11, 20223 minMeditation For BeginnersWhether you're a beginner or a seasoned practitioner, setting the correct atmosphere for meditation is vital. Avoid distracting sounds...