Remember to take a family vacation advice and take account the wants and needs of your loved ones before making any final decisions about...

Concentrating on your breath is one of the best ways to meditate for anxiety. When experiencing fear, you might be tempted to divert your...

Connecting with your chakra energy is the first step in chakra meditation. Concentrating on your breathing can help you achieve this....

Whether you're a beginner or a seasoned practitioner, setting the correct atmosphere for meditation is vital. Avoid distracting sounds...

There are several musical subgenres available to listen to, so choose the right one to help you go off to sleep. This page contains a...

With media campaigns, film screenings, and local activities, the month of May has emerged as a focal point for raising awareness about...

Erik Stangvik pointed out that you've definitely heard that eating a heart-healthy diet is the best way to lower your risk of...

According to Erik Stangvik, are you looking for 20 practical healthy tips for 2020? Here are some ideas: Avoid passive smoking, eat...